Abs & Bags


 
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Program Overview

 

Your core is extremely important in helping your body balance as well as keeping good posture while standing and sitting since they are attached to your spine and pelvis. Abdominal strength is also related to your core, which is important for physical fitness. A great way to achieve abs and core strength is through bag training.

There are many different types of punching bags, but the one that will work your abs the most is a heavy, large one (60-80 pounds). Heavy bags are good tools to use when you are looking to build your strength and stamina. This bag workout consists of punching, kicking, knee strikes, and elbow strikes for an overall fitness workout.

When punching the bag, using the right technique is also important—you should have the correct stance (on an angle), and move with your entire body, pushing off with your legs and swinging from the waist. This engages the muscles in your abdomen.

You can burn around 400 calories if you are working hard between punching drills and resting periods. By doing this you will be guaranteeing yourself strong abs and an increase in your overall physical fitness.

 

Benefits

 

Commit yourself to our fitness program and you will achieve the following:

  • WEIGHT LOSS

  • HEALTHIER LIFESTYLE

  • MUSCLE TONING

  • STRENGTH

  • ENDURANCE

  • CONFIDENCE

  • STRESS RELIEF

  • AGILITY

Bottom line - you will LOOK and FEEL great!

 


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